During periods women go through a lot of pain but one of the major reasons for discomfort during periods is what we eat.
Spicy foods should be avoided if we are in periods since it can upset your stomach and cause acid refluxes.
Sprouts are a good source of protein but at the time of menstruation eating, this can cause bloating.
Red meats are advised to avoid because they contain prostaglandins and menstrual blood contains prostaglandins, but the high amount of prostaglandins can increase your pain.
A big no to alcohol during periods because alcohol dehydrates the body and staying hydrated during periods is necessary for the body.
High-processed food like chips and coke can worsen your cramps.