Green tea i.e. green liquid beverage which is most popular across the world. Mainly drinking green tea on daily basis has been proven as beneficial for the human body. There are numerous green tea benefits you probably didn’t know. For instance, it can easily burn your calories, improves your brain functions that make you smarter, increase physical performance. Moreover, it contains antioxidants which lower down the risk of various types of cancer i.e. breast cancer, prostate cancer, and colorectal cancer.
Various researchers also proved that green tea also protects the brain in old age. Green tea kills bacteria which improves dental health and lowers the infection risk. Even doctors also say to improve the sensitivity of insulin to reduce blood sugar levels. In next few minutes, you will get knowledge about green tea benefits.
9 Super Green Tea Benefits
There are numerous green tea benefits you probably wonder after knowing about them. Mainly drinking green tea on daily basis has shown tremendous and positive results in the human body.
Green tea burn calories and lower the risk of becoming fatty
One of the main benefits of green tea is that it helps to burn your calories if you are fatty and lower down the risk of becoming fatty in an easy manner. Actually, it boosts the metabolism system that helps to reduce fat. Furthermore, it is more powerful to reduce weight by drinking daily.
Green Tea contains antioxidant
Green Tea contains three important substances which is full of antioxidant catechin i.e. ORAC (Oxygen Radical Absorbency Capacity), EGCG (epigallocatechin-3-gallate) and polyphenol. These anti-oxidants are the most important for health and have a rich source of vitamin C and vitamin E. Therefore it is considered to be the most appropriate antioxidant substance. EGCG is a very good anti oxidant that also easily runs from the old diseases of the body.
Green Tea reduces the risk of Heart Attack
Various researchers prove that the by consuming green tea you can easily reduce the risk of heart diseases. Green Tea provides relief to cardiac patients and also reduces the risk of heart attack. In today’s time, there is more people affecting their health due to heart attack, which has no age restrictions. In this way, Green Tea helps to reduce the risk of a heart problem.
Green Tea has proven good for curing cancer
It has been seen that green tea cure cancer by up to 25%. By drinking green tea regularly it helps to kill cancer and keeps the body fit that you always want.
Green Tea beneficial for the diabetic patient
Drinking Green tea leads to lower down the levels of diabetes in the blood of a diabetic patient. The level of sugar increases when the diabetic patient receives food. In that case, Green Tea helpful in balancing the sugar level in the diabetic patient.
Green Tea removes blood cholesterol
Harmful cholesterol which is present in our body can be removed by green tea and maintains the level of beneficial cholesterol. Read about Health Benefits Of Honeybush Tea.
Green Tea is good for teeth
It contains caffeine which kills germs of the teeth and removes bacteria. Moreover, Green tea has no harmful effect on teeth.
Green Tea gives mental peace
Green Tea contains thiamine, which makes amino acids. Amino acids keep up freshness in the body. This eliminates stress and gives mental peace.
Green Tea Benefits for Skin
Drinking green tea has been very beneficial for our skin.
- Delays aging
- Protect the skin from UV rays
- Improve skin tone
- Reduce acne
For the many good and healthy about green tea, at least three cups per day is perfect. People have been taking green tea both for its delicious flavor, and beneficial effect on their healthy life.
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